10 unintentionally gluten-free M&S gadgets that are not within the free-from aisle. — A Balanced Stomach

Anybody else’s gluten-free aisle shrinking at M&S? Ours has massively and yesterday I used to be shocked to search out such a small aisle once I went for the weekly store yesterday.

It appears it had gone again to some time in the past the place gluten-free gadgets are dispersed all through the shop.

Fairly miserable! Nonetheless, the dearth of gluten-free aisle did imply I spent extra time within the aisles and managed to find some gadgets that I had no thought had been gluten-free!

So at the moment I believed I’d share a few of my favorite ‘unintentionally gluten-free discoveries’. Earlier than you start, only a heads up that on my Instagram account I share numerous new free-from merchandise and am giving freely tubs of vegan ice cream! So come and enter right here.

1. 6. Steamed Prawn Dim Sum

I haven’t had dim sum since going gluten-free so I used to be ridiculously excited to find that M&S’s prawn dumplings -in with the takeaway model prepared meals section-were really made with rice flour.

For some purpose, they’re not labeled gluten-free however don’t comprise any gluten within the components and there’s no manufacturing unit warning both.

2. Spicy Purple Thai Fish Muffins

Thai fish truffles are sometimes not made with gluten however I used to be nonetheless pleasantly shocked to find these didn’t comprise gluten or milk both!

Why not have them as a aspect dish to certainly one of my gluten-free thai dishes?

3. Hen Pakoras.

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