FREE 7-day intestine reset e book for coping with flare-ups — A Balanced Stomach

Pleased New Yr! Right now I’m sharing one other free useful resource right here on A Balanced Stomach.

If you happen to’re struggling to get your intestine again on observe after a couple of weeks of Christmas indulgence (prime tip: I discovered this Christmas that stuffing isn’t my buddy) then this free e book would possibly assist.

It’s not designed to be condition-specific however a extra common useful resource for these seeking to assist their intestine well being (and naturally doesn’t exchange medical recommendation). It doesn’t should be performed over 7 days nevertheless it contains printables to plan 7 days of meals or observe 7 days of signs.

What’s included within the FREE 7 day intestine reset e book?

-Intestine pleasant recipes so that you can observe at dwelling: all gluten and dairy free with most low-fodmap adaptable.

-Tips about all points of intestine well being akin to workouts, dietary supplements and mindfulness.

-Monitoring sheets/printables so that you can file your signs, intestine well being checklists and meal planner.

The best way to get the FREE 7-day intestine reset e book?

To seize your free obtain, simply click on right here to enroll to my intestine well being e-newsletter and obtain your free information!

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