gluten-free+ dairy-free — A Balanced Stomach




Right now I’m again with one other low fodmap sluggish cooker recipe and this time it’s a low fodmap soup recipe, my low fodmap turkey noodle soup.

Soup is one in every of my favorite issues to show to when my stomach wants some support-I’ve already blogged on right here about how a lot I really like bone broth but in addition mixing meals makes it simpler to digest for me; so a soup is an effective way to get a number of vitamins with out your intestine needing to do a lot work.

And what higher than noodle soup?

For this recipe, you should use rice noodles, egg noodles and even simply dried pasta-gluten-free or common. The great thing about including noodles or pasta is that it provides some easy stodgy carbs (personally one thing I all the time depend on in a flare), which additionally make it extra filling. I personally wouldn’t use brown noodles or brown pasta for those who’re in a flare as these are greater in fibre.

Is that this sluggish cooker turkey noodle soup low FODMAP pleasant?

Yep, it’s low FODMAP pleasant. You should use your individual low FODMAP broth recipe or purchase low fodmap broth/inventory to make use of. Low fodmap inventory cubes work simply as nicely for this however you simply don’t get as many well being advantages in comparison with bone broth. I exploit egg noodles which had been FODMAP secure within the serving quantites however be happy to make use of whichever kind of noodles/pasta is secure for you.

Is that this low fodmap turkey noodle soup low residue?

Yep, it is a nice low residue dish. Cooked and peeled carrots will soften sufficient that they’re low residue however you may all the time simply depart them out for those who’d want.

Diet notes: non-compulsory extras for my low fodmap turkey noodle soup

The great thing about sluggish cooker dishes in my view is which you can add in no matter substances you’d like. I personally all the time add issues like turmeric and ginger to my sluggish cooker dishes as they all the time appear to assist my stomach. To make this greater in fibre, you may add in issues like courgettes, peppers and candy potato.

Make my sluggish cooker turkey noodle soup

Prep Time:
5 minutes

Prepare dinner Time:
6 hours 30 minutes

Complete Time:
6 hours 35 minutes

This gluten-free low FODMAP turkey noodle soup is ideal for soothing an irritated stomach. It is dairy free and really easy to do within the sluggish cooker.

Elements

  • 2 lbs turkey breast
  • eight cups bone broth
  • Four carrots, sliced
  • Four TBSP garlic, minced (or 1 tbsp of garlic-infused olive oil)
  • Three bay leaves
  • 1 TBSP salt
  • 1 TBSP pepper
  • 200g vast egg noodles

Directions

  1. Add the whole lot to your sluggish cooker besides the noodles.
  2. 2. Shut the lid in your sluggish cooker for Four hours at Excessive, or 6 hours at Low.
  3. 3. When the time is up, take away your turkey breast, and switch to a slicing board the place you may shred. Add again to your sluggish cooker.
  4. 4. Add in your egg noodles whereas your soup remains to be sizzling. Stir in, and permit the noodles to prepare dinner for about 15 minutes.
  5. 5. After the 15 minutes, serve in a soup bowl! Get pleasure from!

Diet Data:

Yield:

6

Serving Measurement:

1

Quantity Per Serving:

Energy: 345 Complete Fats: 4g Saturated Fats: 1g Trans Fats: 0g Unsaturated Fats: 2g Ldl cholesterol: 134mg Sodium: 1981mg Carbohydrates: 14g Internet Carbohydrates: 0g Fiber: 2g Sugar: 2g Sugar Alcohols: 0g Protein: 60g

In the event you’ve loved this recipe, why not attempt my sluggish cooker low fodmap butter rooster or sluggish cooker low fodmap teriyaki rooster?

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