Stomach soothing low fodmap carrot,parsnip+turmeric soup (dairy-free, gluten-free, low residue) — A Balanced Stomach

Right now I’m again with one other soup recipe. I do know plenty of you loved my stomach relaxation and restore soup which sounds fancy however actually is my favorite soup to make when my stomach is NOT joyful.

Right now is one other recipe that I batch cooked after consuming means an excessive amount of over Christmas.

This 12 months I discovered that stuffing is actually not my good friend at Christmas time and I’ve been fighting upset abdomen and indigestion for days!

I made a decision to make a giant batch of soup to provide my digestion a little bit of a serving to hand and I genuinely really feel so a lot better already.

It accommodates loads of root veggies, which go mushy when cooked which suggests they’re light and soothing.

It makes use of low FODMAP bone broth (I used to be gifted this from Borough Bone Broth) (or you need to use low FODMAP inventory cubes if cheaper) however in case you’re not on the low FODMAP weight loss plan than common broth is ok! Together with turmeric and black pepper for a little bit of a kick. In the event you comply with this weblog you then’ll know I put turmeric in every little thing!

I made this recipe in a soup maker however the great thing about this one is the greens will soften sufficient anyway you can simply prepare dinner a bit longer on the hob after which simply add any blender.

Is that this dairy free parsnip and carrot turmeric soup vegan?

This recipe isn’t vegan, purely as a result of I exploit bone broth. I’ve talked about the advantages of bone broth on right here earlier than however now you can purchase vegan bone broth or after all, use veggie inventory cubes.

The remaining is vegan and I exploit almond milk on this as an alternative of normal milk.

Is that this dairy free parsnip and carrot turmeric soup appropriate for a low residue weight loss plan?

A few of you who comply with my weblog are on a low residue weight loss plan. Low residue doesn’t imply no greens. When peeled, all the basis greens on this dish are appropriate for a low residue weight loss plan however you would possibly need to add extra potato and scale back the portions of parsnip and carrot in case you’re significantly delicate.

Is that this dairy-free parsnip and carrot turmeric soup appropriate for a low FODMAP weight loss plan?

Sure, this recipe is appropriate for the low FODMAP weight loss plan. I used LOW FODMAP natural rooster bone broth however you may also use low FODMAP inventory cubes. Candy potato is the one ingredient to be conscious of however the serving/portion sizes within the recipe are inside protected limits. In the event you’re on the low fodmap weight loss plan, you would possibly discover this put up helpful.

What if I’m not on the low FODMAP weight loss plan?

This recipe will nonetheless style nice (actually, I’d argue a bit higher as I personally choose the style of non-low fodmap broth than low-fodmap broth!) It truly is for anybody who’s on the lookout for a simple to digest soothing soup recipe, whether or not you will have Crohn’s like me, IBS or have simply overdone it.

Can I make it with out a soup maker?

Sure. I personally cooked all my greens earlier than placing it into my soup maker (I’ve a brand new soup maker so wasn’t certain how nicely it will deal with uncooked greens). The great thing about root greens is that after about 20 minutes they may soften simply so its very simple to mix this soup utilizing a hand blender, blender or meals processor.

Do I’ve to make use of bone broth?

You don’t have to make use of bone broth however bone broth has a a lot larger focus of rooster and the goodness of bone broth in comparison with utilizing a inventory dice. The flavour is richer with bone broth however inventory cubes work simply fine-you simply don’t get as many well being advantages.

What if I’ve added an excessive amount of turmeric?

You most likely gained’t discover if you eat but when it a bit spicy then a dollop of coconut cream works very well for this.

How lengthy can I preserve it within the fridge?

I stored this for 3-Four days within the fridge no downside; I haven’t frozen this one however have frozen my different soups no downside.

Prep Time:
10 minutes

Cook dinner Time:
25 minutes

Further Time:
eight minutes

Complete Time:
43 minutes

This low FODMAP gluten and dairy-free soup is made with stomach pleasant bone broth, parsnip, candy potato and turmeric.


  • 2 medium candy potatoes
  • 2 medium carrots
  • 1 giant potato
  • 2 teaspoons of turmeric
  • A pinch of black pepper
  • 1 parsnip
  • 350mls of rooster bone broth (I used a low fodmap one or alternate for inventory)
  • 50mls of dairy free milk (I exploit almond milk)


1.peel and chop carrots, potatoes, candy potato, and parsnip.

2.add all greens to a pan of water, deliver to boil and simmer for round 20-25 minutes (or till greens are mushy)

As soon as mushy, both:

3.add to soup maker with bone broth, almond milk and turmeric and enter program.

4.drain greens. In a blender or meals processor, add cooked greens, broth, almond milk and turmeric. Mix till easy and serve.

Vitamin Data:



Serving Dimension:


Quantity Per Serving:

Energy: 173 Complete Fats: 1g Saturated Fats: 0g Trans Fats: 0g Unsaturated Fats: 0g Ldl cholesterol: 2mg Sodium: 231mg Carbohydrates: 36g Web Carbohydrates: 0g Fiber: 5g Sugar: 7g Sugar Alcohols: 0g Protein: 8g

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